Why TriSMART Coaching?

We want you to achieve your goals.  For many people, setting goals is the first step and often overlooked. To achieve those goals you need to be sure you are on the right path.  At TriSMART we will work closely with you, analysing your data from Garmin and Training Peaks to ensure you are training consistently, not over training, monitoring your fatigue levels whilst also ensuring you are in peak condition for your 'A' race.  After carefully constructing the right bespoke periodised training plan for you, we take the hassle out of monitoring the data.

 

You can also check out our Self Coached Plans here or our Group and 1-2-1 Training Session's here.

CORE

COACHING

  • Bespoke Training Plan

  • Initial Consultation / Setup

  • Weekly Communication via email

  • Weekly Amendments to plan

  • Advice on training, Nutrition, Strength & Conditioning,  Race Day Prep & Strategy

  • Zone Setting

  • Access to private Facebook group

  • Training Peaks Basic Account

  • Minimum 3 months -direct debit

  • Set Up fee £30/€60

£60/€70 per month

ULTIMATE 

COACHING

  • For that added support, communication and mentoring.

  • Bespoke Training Plan

  • Rolling 4 weeks block of training with active recovery and testing

  • Progressive load and individual ramp rate.

  • Initial Consultation / Setup

  • Feedback on individual sessions

  • On-going  Communication (whatsapp)

  • Amendments to plan

  • Advice on training, Nutrition, Strength & Conditioning,  Race Day Prep & Strategy

  • Monthly Testing / Zone Setting

  • Access to private Facebook group

  • Training Peaks Premium Account

  • Minimum 3 months

  • Set Up fee £50/€60

£80/€90 per month

© 2020 TriSMART Coaching