Why TriSMART Coaching?

We want you to achieve your goals.  For many people, setting goals is the first step and often overlooked. To achieve those goals you need to be sure you are on the right path.  At TriSMART we will work closely with you, analysing your data from Garmin and Training Peaks to ensure you are training consistently, not over training, monitoring your fatigue levels whilst also ensuring you are in peak condition for your 'A' race, event or goal.  After carefully constructing the right bespoke periodised training plan for you, we take the hassle out of monitoring the data.

 

You can also check out our Self Coached Plans here or our Group and 1-2-1 Training Session's here.

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Self Coached Plan

  • Consultation at start

  • Personalised Training Plan using TrainingPeaks app

  • Review at end of coaching period

  • Access to Training Peaks Diary

  • Access to private Facebook group

  • Prices vary depending on duration/event

  • All paid upfront

  • No Setup Fee

TriSMART 
COACHING

  • Bespoke Training Plan designed and constructed to suit your lifestyle, work/life balance and help achieve your goals

  • Rolling 4 weeks block of training with active recovery and testing

  • Progressive load and individual ramp rate.

  • Initial Consultation / Setup

  • Feedback as required

  • Communication - Weekly email check in

  • Communication - Whatsapp as required

  • Amendments to plan

  • Advice on training, Nutrition, Strength & Conditioning,  Race Day Prep & Strategy

  • Periodic Testing

  • Heart Rate, Power, Pace Zone Setting

  • Access to private Facebook group

  • Training Peaks Premium Account included in price (normally costs £15

  • Minimum 3 months

  • Set Up fee £50/€60

£80/€90 per month

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