© 2018 TriSMART Coaching

Training Camps

Structured Pool Sessions

Guided & Structured Bike Rides

Run Sessions, analysis and feedback

Functional Mobility & Stretching

Lanzarote 2020 - 7 March to 14 March 2020 

In 2020 TriSMART and DecaGarage are teaming up to offer athletes a warm weather training camp in Lanzarote. The week long camp will offer athletes a fully structured and hands on camp based in the heart of the island.

The camp is ideally for Triathletes who have or are about to undertake some winter training and looking forward to raising their fitness leading into the season. However, we have had a few enquiries from cyclists and runners who are interested in single sport specific.

For many of you, you've probably never went on a camp or considered it before.  We aim to keep the costs to a minimum to open it up to more people, with a broad mix of abilities....  Here's whats included: iety of abilities.  read on....

 

  • When is it?  - Saturday 7th March to Saturday 14th March 2020

  • Where will I stay? - Sands Beach 4*Resort

  • What will a typical camp day look like?​

    • 7.30am - 8.30am Pool Session

    • 8.30am - 10.30am - Breakfast, get ready for biking

    • 10.30am - 2.30pm - Bike Session - with Nutrition Stop (maybe a coffee)

    • 3.30pm - 5pm -  Run Session

    • 5pm - 6pm - Stretching/Foam Roller/Info sessions on Nutrition/Race Prep

    • 6pm onwards - Dinner and evening free.​

  • What will get out of the Camp?​

    • It really depends what you put into it.  But initially you will get a fully structured week long camp with sessions on Swim, Bike and Run.  Each day you will learn about the maintenance of your body, the importance of recovery, learn from your peers/friends. There will be opportunities for ​swim, bike and run analysis throughout the camp, opportunities to sit down 1-2-1 with coaches and discuss individual requirements and training.

    • Its an opportunity to lift your training to another level, focusing specifically on your season ahead.

    • Each day there will be recovery sessions, stretching and maintenance.  There will also be discussions around Race Preparation, Nutrition, Annual Training Plans, Goal Setting and Race Strategies plus more

 

Here's some more info..... 

  • Cost - Approx £550 

  • Includes:

    • 7 Nights Accommodation @ Sands Beach 4* Resort

    • Half Board - ​Breakfast  & Evening Meal Included.  Full Buffet options available.

    • Loads of fun in the sun

    • Pool Swimming Every Day

    • Guided Bike Rides every day

    • Structured Run Training and Analysis

    • Did we mention loads of fun

    • Fully structured weeks training

    • Strength and Conditioning, Stretching and recovery

    • Information Sessions on Race Prep, Nutrition, Equipment, Training

    • Not forgetting fun with like-minded people.

    • Free Transfer from Airport to Hotel, return (10€ supplement for Bike Box)

    • bike or hire bike for additional fee.Option to bring own

  • Flights - Book Flights Separately – You need to arrange your own flights

    • Suggestion – Ryanair Belfast International to Lanzarote

    • Belfast to Lanzarote - Saturday 7th March  2020 @ 07.05am

    • Lanzarote to Belfast - Saturday 14th March 2020 @ 12:00

 

  • Will I be fit enough? - Ideal Minimum Requirement; 

    • Swim 1000m straight. Sessions will last 60 mins.

    • Cycle at least 3hrs on rolling terrain.

    • Run a minimum of 10km non stop.

    • Although if you are cyclist/runner only, you may opt not to take part in other sessions.

If you feel there is something we could add to the camp or if you have specific requirements then we are hear to listen and hope to meet your needs.  Just let us know....

 

How do I book?

  • Places are limited and already there is strong interest and a number of places booked.

  • A deposit of £150 is required by 31st October 2019 unless places sell out before then.  

    • Remaining balance £400 due before Friday 5th January.​ Can be paid in installments e.g. 4 months x £100 

  • Simply contact mark@trismart.co.uk or through Facebook TriSMART  or DecaGarage

  • Alternatively contact Mark on 07714 289 877 or Keith on 07787 551344


If you are interested please give Keith or I a shout, call or email. Ask any questions you have and let us know any early requirements you may have so we can add them to the schedule.